WOD stands for workout of the day and do these chicks WORK. Here are some pics and video footage of some of their workouts at CrossFit Winnipeg:
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ok, i am complelty procasting on 2 5 pg papers due tommorow. one on varying definitions of metis, the other on my metis historical family.
lol.
i love that set of pics up there trainer girl! esp the one where i am in absolute pain, cant breath and am going to fall over.
there has been a lot of that, and thanks for pushing us to that. because if i had my way, i would work till i was kinda tired, and then ooph! wow, that was work. ok, sit and do homework again…but you, you push, push, push us. for 10mins at a time, but you work us “like horses” lol.. and in the end, we are are becoming big losers for it, thanks man!
(aww, out come thehugs, the tears, lloyd on the radio saturday afternoon)..awwww i love my team intern- ENERGIZE ME!