No Sugar Tonight…

By lloyd Wednesday March 17, 2010

What a fantastic job my team has been doing so far. Everybody has been achieving great results, whether it’s pounds lost, or just all around feeling healthier. I have noticed a considerable improvement in my own energy levels. This stuff really works. I am currently trying to cut down on my sugar intake. I’ve made some significant changes towards this, but it’s alot harder than it sounds. For inspiration, i’ve added “No Sugar Tonight” by the Guess Who to my mp3 playlist. It definitely helps during my daily jog.  Burton Cummings = Burning Calories. Darn…now i feel like eating a cheese nip. Stay strong everybody, we’re halfway there. LTI



2 Comments
  1. Trish (Reply) on Wednesday 17, 2010

    I can’t believe we are half way there; I don’t want this to ever end. I am addicted already, I know it, my team, the CrossFit gym, the incredible coaches and now automatically reaching for the healthy choices in food. I now have this uncontrolled smile that appears knowing how well we are doing. Yup, amazing results already, full steam ahead.

  2. Terri (Reply) on Wednesday 17, 2010

    We had a reeeeeally hard but good workout today! It was called the 500 something. We had to do 50 reps of 10 different exercises. I thought it would be impossible but we all did it! I remember when I started I could not even do ONE pushup from my toes. Today I did 50!!!! and 50 burpees, and 50 renegade rows and a bunch of other 50’s!!! Holy smokes!!! And I have 3 grandchildren! It’s sooooo cool to see how much stronger we all have become.

    Our trainers are exceptional. So professional and so knowledgeable. They really know their stuff! Seth is so happy that his shoulder is working and he can shoot his bow in the National Tournament! Jason is looking like a lean machine. Eric has been amazing!

    The other factor that is making this project such a success for us is the comraderie of our team. Just knowing we are going to see each other and be there for each other for encouragement and moral support is the thing that gets us out of bed at 5:30 in the morning, gets us there late after working all day on Thursday and Saturday nights and early on Sunday morning.

    Team spirit is our secret ingredient :)

    We love you organizers for starting this program! So many changed lives….

    THANK YOU!


Leave a Response