Life can certainly get in the way of getting your workout in sometimes. It pays to have a back-up plan like our Team did. One of them had to miss a session during the week so she planned to do a double session today. In the true team spirit, another team member joined her! Besides all the hard work today, the most ironic part was that one of the sessions was run by a fellow trainer (thanks Craig) who has his own team! The true spirit of this competition really shines through when competitors and trainers can work together for the improvement of others. So remember today’s tip, have a back-up plan for missed workouts and bring a friend along for help and motivation.
They Couldn't Do Anymore!
It‘s quiet in here! Why not leave a response?