winnipeg's biggest loser

Eating clean wins every time (no matter if you’re bodybuilding or trying to lose a few), I cannot stress enough that 12 weeks may or may not be enough time to change every habit but eating on a schedule is a priority. It will get you further ahead than a 5k run, 100 push-ups, you name it. This battle is a battle of wills, nothing else. If your mind is weak the body suffers. Your body is an amazing machine, it is resilient, yet we abuse it and expect it to forgive us, time after time. If you are going to treat, you have to deserve it. Think of it this way, you are in a one hour deficit every morning you get up. When you do an hour of exercise you only break even, if you do more than an hour, that deserves a reward. This might be 5 extra flights of stairs at work or getting off the bus four blocks early. A reward is not a half slab of cheesecake, it may be a low-fat 65 calorie fudgesicle though. Choose wisely my friends!