Can you believe it…the end of the beginning for all of you…what a weekend for the team…as Sherwin says below!!
Hi Boyd,Just wanted to update you on what Team Kozy was up to this week for training!!..The day that stuck out the most would prolly be our Sunday workout! We really wanted to be outside and soak up the outdoor living so the team decided to canoe up and down the seine river!! It was an amazing time! We were divided into groups of 2 and each group had their own canoe! it was not only a great workout, but taking in nature was really quite remarkable! We didn’t think Winnipeg was capable of such crazy scenery (it felt like we were in the amazon!!) After the canoe trip the team still wanted more training so Karly and I had to set up an obstacle course so finish them off! ;pSaturdays workout was awesome as well.. the team flipped the huge monster tires, used the sledge hammmers and of course did the kettlebells. I have attached a pic of the tires to show you how they look…Thursday night.. we did an outdoor workout at Donna sarna PT to show case our training to the patrons for Corydon ave! That was something else.. peeps were asking about what we were doing and stopping to stare at the training that was taking place at DSPT! Anyway, it has been quite a crazy week training… we are excited to see what crazy things we are going to come up with this week.
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