So one of the trainers with Team Kozy decided that we were thru with the indoor train programs… It looks like Sunday’s = no indoor exercising!!! It’s all outdoor baby!! WHOOP WHOOP!! Trainer ‘K’ thought it would be a fun and awesome idea to go for a run through St. Boniface – no big deal right??!!! I was wrong! She took us for a run thru the scenic neighbourhood all the way to Fort Gibraltar and thought it would be fun to run up the stairs (if you all go to the ‘fort’ you all will know what I’m tlaking about..) So here is the Sunday program that we did this past Sunday!!
Start point: Acceleration Performance
- approx 2KM run to the Fort!
- 8 sets of stairs up and down the Fort
- active rest – Pulls ups x Failure, Push ups x Failure, dips x Failure
- repeat x 2
- jog back to the gym
I wish we had pics to post what we did and how beautiful the days was… we all enjoyed a great workout and we also got our ‘brown on’ from the sun! ;p (errr.. at least I did!)
Anyway, I will post some pics of what our team used to look like at the beginning of this friendly competition, some pics at the midway point of the competition and recent pic soon to come!! Enjoy and good luck to all teams!! Keep fighting the good fight – let’s all get in shape for the summer!
LOOK AT THE GUY IN THE FRONT... he's got that rare 'left hand looks like a shoe' disease!
The way we used to be....
I think he broke his back... lol
Trainer K - always dreaming of ways to beat up the team!! ;p
Wow.. that's a colourful trainer.. and why is he yelling at that sweet lady! ;p
THE END!
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