Why we do it
As the competition wraps up, I think back on the past 3 months and wonder if we have really changed lives. I think so. I wish the winner of the competition wasn’t determined by weight loss, but by what the participants have learned, the medications they no longer have to take and the wonderful new things they are now capable of doing.
Why do we exercise? Most people call it “working out” and do it strictly for aesthetic purposes. At CrossFit Winnipeg, we call it training and the staff are called “coaches” and the customers are called “athletes”. The slogan on my T-Shirt says it all – we train for life and Shirley, Jerri-Lynn, Marie and Trish are truly athletes. We have a whiteboard in the gym to keep track of our athletes personal records, and also the top performances in the gym. One of our Hot 103 Team Intern athletes has made the leader board. Congrats Marie for the 245lbs Deadlift at 4 reps! Won’t be long before you’re pulling 300lbs!
Here’s a collage of photos celebrating Team Intern’s accomplishments and some favourite moments.
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