winnipeg's biggest loser

It is awsome! What a great Team. I finally got to meet the Team and what a great bunch of Gals. Our Team members had to duck out for a wedding hers yes. This was not to shake this team. They are holding strong and working out 7 yes 7 days a week. We have remained quiet and plan to do so the Turtle always wins the race.

Team Dawn is such a dedicated bunch. They have decided that this is not a 3 month adventure but a lifetime commitment.

Our Team Coach Shannon is AMAZING. Wow great personality and the love for being healthy she overflows with inspiration. After a 10 k Run she pops into a core class with us and explains to us exactly what and how we are to be doing our exercises to reach the maximum drive that we need to target the area in which we are working.

Month 2 and our gals are hotter than ever…even with a wedding behind Colleen and her traveling buddy Linda…they came back tanned…looking great and actually lost weight their week away!  Congrats gals!

Our team is working out 7 days a week for at least an hour…as they are in the health care industry they work shift work and double shifts here and there.   Sometimes it is difficult to get all 4 of them together but we do make it happen at least a few times a week.  Other times they buddy up…

We have increased their resistance trememdously…they are learning many new exercises, using equipment they have never seen before and are very motivated.  This past Sunday we spent nearly two hours together going through another circuit.  They have tried yoga and many of our group fitness classes…way to go girls!

Our main goal being to help them adopt a healthier and more active lifestyle…they are already talking about what to do after the challenge is over.

Over and out…keep up the good work everyone…at the end of the day be proud of what you have accomplished!

The Fitness Edge Personal Training Team…go Team Dawn go!